Eat
healthily...
Dieting tends to lead to weight loss / gain cycles, these
can be quite unhealthy for the body and frustrating for the
mind. With hypnotherapy we prefer to work toward
establishing a healthy relationship with food. That means
developing the habit of eating food that’s good for you in
a quantity that’s suitable for you. This combined with
moderate exercise will get you to your ideal weight.
We tend to have a few problems with this approach, one is
that eating has become a substitute for other areas of our
lives which may be lacking. Another problem is in mini
addictions to various food types. Have you ever noticed how
if you eat biscuits, sweets or chocolate at a particular
time of day, every day, then after a while you become to
depend on that biscuit in order to feel good, or even
normal? If you don’t get it you feel that something is
missing…
Hypnosis is very effective in weight loss as it can remove
the desire for snacking in between meals, help you reduce
portion sizes, it can increase your desire to eat healthy
food and reduce your desire to eat unhealthy foods, it can
help empower you, show you that you have something to feel
good about and give you the motivation to take
responsibility for your life.
Sometimes over eating can be a cover up for deeper
emotional issues, we can check for this and if desired
these issues can be looked at first.
