Perfect
your game...
The link between the mind and the body is obvious, any
action we take, any movement we make stems from the mind.
Patterns are repeated time and time again by sports people
to get their muscles and their mind in tune. Most top
sports people incorporate visualisation into their
training, an acrobat cannot conceive of pulling off a
complicated manoeuvre if he cannot first do it in his minds
eye - if you cannot imagine doing it then you cannot do it
- it's as simple as that. This law works the other way too…
if you can imagine yourself doing it, then, providing you
body is capable of doing it - you can do it.
Hypnotherapy can be used to create that perfect golf swing,
acrobatic move or deft football control in the minds eye.
Martial artists can improve technique, speed and power, and
dancers can perfect routines. Mental blocks can be removed
and triggers and anchors for relaxation can be incorporated
into your sport that will improve reaction times and help
the intuition flow so you can hit that ‘sweet spot’ time
and time again.
By learning self hypnosis you can practice your moves again
and again in your mind. It has been shown that when we do
this sort of work, the muscles are being activated in just
the right way, only the movements are tiny, almost
imperceptible. But the movement is enough for the muscle
memory to develop. When you practice the same move
perfectly 20 times in your mind the result is an increase
in actual ability.
