HypnoBirthing®
For testimonials and birth stories from the mums who have
attended classes with me click here..
The Mongan Method of HypnoBirthing® is a complete natural
childbirth program in itself. It is a rewarding, relaxing,
stress-free method of birthing that is based on the belief
that all babies should come into the world in an atmosphere
of gentility, calm and joy.
When the mother is properly prepared for birthing
physically, mentally and spiritually, she can experience
that sort of joy, birthing her baby in an easier, more
comfortable, and often, even pain free manner.
Through a well-thought-out program of deep relaxation and
education, HypnoBirthing® returns to a woman the art of
birthing in a way that allows her to summon her natural
birthing instincts and to birth her baby in safety and with
ease. HypnoBirthing® is based on the belief that severe
discomfort does not need to be a natural accompaniment of
birthing.
The course is split into five classes of about two hours
each which you attend with your partner, or the person you
have chosen to be with you at the birth. You will be taught
specialised relaxation and breathing techniques to reduce
your pain and anxiety, which you and your partner can use
during your labour. (As well as during the rest of your
lives.) You will not be in a trance or a sleep but
conversant and in good spirits - totally relaxed, but fully
in control. You will always be aware of what is happening
to you, and around you.
You will experience birthing in an atmosphere of calm
relaxation, free of the fear and tension that prevents the
muscles of your body from functioning as Nature intended
them to.
I generally run one set of classes each month or sometimes
every other month depending on interest. They are held at
my house in Henley Street OX4, and are once a week in the
evenings for five weeks.
For more information see: www.hypnobirthing.com
and www.hypnobirthing.co.uk
Click here for birth stories from people that have
completed the course with me...
