Public Speaking
with hypnotherapy.
Over the
years I have found that this is one area that
responds very well indeed to hypnotherapy, I have
developed a program that works and it is great to see
people improve their confidence in this area.
Fear
of speaking in public is so prevalent that even
people that have never had to do any public speaking
can find themselves scared of what may happen to
them. That there is some anxiety is quite natural,
top public speakers included; they have just learnt
how to use it to their advantage. A modicum of
anxiety can be used to help with focus, concentration
and delivery. It is when the anxiety gets to a level
that prevents us from doing what we are capable of
that it has got out of hand. We have to look at why
this anxiety has risen the way it has.
Preparation is very important when we are building
confidence, the feeling that you have mastered the
subject, or become word perfect in the lines will be
of great help. It is also very important to rehearse
thoroughly before any actual performance. You should
concentrate on speaking slowly, clearly and
deliberately and concentrate entirely on what you are
saying.
There is much that we can do with hypnotherapy to
help people feel more comfortable whilst speaking in
public. It may be that we need to deal with past
events, look at negative thought processes, build
self esteem etc.
Self hypnosis can also be used to run through
presentations in the mind, addressing the audience
without difficulty. You can then give yourself
suggestions that you will find it increasingly easy
to do this in real life without nervousness,
self-consciousness or apprehension.